Free Calorie Calculator - Calculate Your Daily Caloric Needs
Your current BMI is:
Your optimal weight range is:
Your current calorie intake is: calories per day.
To reach your optimal weight, you need to consume: calories per day.
Your calorie deficit/surplus is:
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Thank you for using our free calorie calculator! This tool is designed to help you estimate the number of calories you need to consume each day in order to reach your weight management goals. To use the calculator, simply input your age, gender, height, weight, and activity level into the form above. Once you click "Calculate," our algorithm will generate an estimate of your daily caloric needs based on your unique factors. Please note that this calculator is intended to be a rough estimate only, and should not be used as a substitute for medical advice from a qualified healthcare professional. It is important to speak with your doctor before making any significant changes to your diet or exercise routine. If you have any questions or feedback about the calorie calculator, please don't hesitate to get in touch with us. We hope you find this tool helpful in achieving your health and fitness goals!